Nia is a full body workout, moving and using all parts of the body to music. Developed by Debbie and Carlos Rosas, Nia uses key movements from Martial Arts, Dance Arts, and Healing Arts, and is offered as a fitness class in many Health and Fitness Centers.
Grace is a certified Nia Instructor, and enjoys offering Nia to assist people in moving their bodies to keep fit and in motion.
Ongoing Nia Classes which Grace attends and subs for :
Nia at the Fort Collins Senior Center, every Tuesday and Thursday, 5:30 pm, Yarrow Room, with Black Belt Instructor, Jana Knezovich.
Nia at the Old Town Athletic Club, Wednesdays at 8:30 am, and Fridays at 10:15 am, with Black Belt Instructor, Brenda Black.