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Path of the Heart

Blessed Season.

Dear Beloveds,

The Path of the Heart is a scenic one that can be straight and gentle to steep and challenging.

An English Robin signaled the way to go on the Coast to Coast Path, near Robin Hood’s Bay, in NE Yorkshire, England, as I was thinking of where my life path was going.  I was walking it………Following my Heart.

My time away from the US has been more fulfilling than I expected on all life levels. 

I returned to the US twice.  In August to support Calvin with 6 weeks of chemotherapy treatments.   They didn’t work, and I returned for his surgery in November.  Cancer is a steep and challenging life path.  Calvin has been as positive as one can be in this situation.

My daughter, Jasmine (44, can you believe it) and I, had a mother-daughter journey in England in October 2025.  It was a glorious experience for us to be together for 10 days, just the two of us.

Therefore, I’m traveling back and forth across the Pond.  It’s not possible to do full time Europe as I originally planned due to Calvin and Jasmine’s needing my presence and assistance.  I don’t mind at this time.  It’s been fun and I plan to continue in this way.

DUP Holiday Card 2025 – The DUP Holiday card has always been a beautiful reminder of the call to peace, love and harmony in this time of year.  The North America DUP Board chose an artist from Mexico for this year’s holiday art with a beautiful painting of unity. 

The inside of the card features, All my Relations, my Dance with a link to the song and the Dance demonstration.   

The words and meaning of these simple words beyond the Dance, is the deeper message, that we are all part of the web of life and all beings are a part of us at each moment.  What we do to us, we affect the web of life.

It is with deep gratitude, respect, honor and feeling a great privilege to share this message, together with the link to the song and dance I created, chosen by the North American Dances of Universal Peace Board.

It is a dance that is now sung and danced in many different countries using their native language.  The message is felt worldwide and touches the depths of one’s core.

The message of ALL the Dances of Universal Peace, touches the depths of so many, and changes lives, creates love, peace and harmony, and sends that energy to all sentient beings.

And Thank You NADUP Board for continuing the message of Love Harmony and Beauty to North America and the world, through your time as members of the Board supporting the Dances. 

Grace’s Dances – Videos and instructions.  Two sessions at Wilderness Dance Camp in Idaho, in early September 2025, were dedicated to video recording 18+ of my Dances.  This project took many hours by a dedicated team of people, videotaped at Camp N-Sid Sen, Lake Coeur D’Alene, Idaho, USA.

Thanks to the Wilderness Dance Camp organizing team for allowing optional sessions for making videos of my Dances.

Thanks to Alex Gunter of Portland, Oregon, and Douglas DeMeres of Walla Walla, Washington, for their musicianship support.

Thanks to Selim Robb Remington of Sonoma, California for assisting with recording the video and David Hazen of Eugene for assisting with video upload.

Thanks to DUP volunteer, Rabia Pam Prichard, of Salem Oregon, for her work with video recording and editing and to Wayne Rollack, Canada DUP volunteer, and Rabia Pam for their creating Dance write-ups associated with this project. Thanks to Valerie Hazen of Eugene Oregon for video editing assistance.

Thank you to the Dance participants of the video recordings that demonstrated very fine unified movement instructional videos.  You can watch the shorter, edited version on my YouTube channel using the below link.  

youtube grace d marie channel

Rabia Pamela Prichard posted the longer instructional videos on her YouTube channel under Pam Prichard.

The longer instructional videos and written instructions are posted on the INDUP website for DUP leaders.

Thank you to everyone involved in co-creating this project.

2026 English Garden Group Journeys, Spring and Autumn:  Limited to 10 participants.  Please contact me soon if you want to attend.

April 22 – 29, 2026 – England – English Gardens and Walks of SW England – I am planning for the Rhododendron and Azalea blooming, as well as tulips and other spring flowers for the end of April 2026. 
Details to come soon.

September 22 – 29, 2026 – England – English Gardens and Walks of the Lake District and Yorkshire.
Details to come soon.

France Dances of Universal Peace Retreat – Love is the Key.  Open the Door.
December 27, 2025 – January 1, 2026 – Roissard in Trieves, France – Winter DUP Retreat.  Dancing in the New Year with Grace, Yarrow Nelson, with French and European leaders and dancers.  

Contact Ashani at Contact@dupprovence.com


Signal – Communication App – Many in Europe use an app called Signal. It is non-profit, dedicated to privacy.  I use Signal now and encourage my WhatsApp friends to consider it.  I will continue to use WhatsApp as necessary.

Closing Comment:  In my experiences as a teacher, leader and participant worldwide in the Dances, this past year magnified an important topic shared in sacred circles by participants:  Friendship.  Support.  Community.  Some developed deep friendships and community.  Some expressed lack of true friendship and support and longed for it.  Some come for only the Dances without expecting a friendship to develop or want to have a conversation.  Some feel judgements, experienced gossip and feel a lack of trust.

However, those people still come, still Sing Dance and Pray, and receive the personal benefit from the song and prayer.  We can be who we are, we can feel what we feel, we can be more assertive to obtain our hearts desire, we can be the change for ourselves and others.  Be the change.  Be the action.  Be the words we sing and dance of.

The Dances offer Love Peace and Harmony to all sentient beings.  Where does one stand in this statement and the statements expressed by sacred circle participants?

Much love to you in this season and always,

Grace

Gardens, Meditation, spirituality

Life as a Garden

     From earliest childhood memories, I had a deep connection with nature and its personalities.  I thank my parents for the many experiences that greatly impacted my life with the natural world. 

     Although we could see the smoking steel mills in the distance, and lived in the inner city, nature was all around. As a child, my friends were the flowers, trees, birds and beings in nature.  Our backyard cherry tree on Alice Avenue in the Polish immigrant neighborhood of Cleveland in the 1950’s, provided many hours of amusement with its low branches that I could climb, the shade it provided during the hot summers where I sat many hours, the amber yellow soft, pliable sap from the trunk of a hole, and the sour cherries which attracted the numerous birds that came to feast.  Alice Avenue was, is, and always will be, the beginning of my life in my version of Alice in Wonderland

     I remember the fragrant, colorful, row of roses in my mother’s garden.  My eyes and nose were the same height as the roses, and I was able to see the beauty and breathe in the heirloom intoxicating fragrances.  I often imagined being inside the petals, in the midst of its intoxication, and call that home.

     My father kept a flock of pigeons across the span of the top of our two car garage, where he built their nesting boxes.  I remember the flock taking flight, circling around the neighborhood, and return home. 

     My mother ran a live poultry store, where one could come in the morning, order a duck, chicken or goose, to pick up by 4:00 pm.  Included in the store were laying hens where fresh eggs were sold daily.

     One day, my mother brought home 2 baby ducklings that she incubated and hatched, and allowed me to have as “pets”.  Their Polish names were Kasia and Basia.  We took baths, swam in my toddler pool, and took walks in the backyard together.  They followed me everywhere and I became their “mother” at age 4. 

     My mother’s attitude toward any animal to be set on the dinner table was one of gratitude.  She hated killing, but understood and learned from her own poor family’s farm peasant upbringing in Poland with 8 other siblings, that one thanks the animal for giving their life, so that her family could eat. 

     This is the prayer she taught me as a child:  “Thank you for offering your life so that I and my family could be nourished.”  

     I enjoyed the innocence of my natural home and its surroundings, and yet understood the process of how meat came to the table, and was the not so innocent, ignorant child, although to note that as an adult, I am a vegetarian, because of what I saw as a child.

     We lived across the street from railroad tracks.  Hobos often came to the back door where my mother always had a sandwich for them.  Though they were poor immigrants in a new country, she was generous with a homeless, hungry mouth, who was worse off than us.  No doubt, this came from her life in Poland before, during, and after WW II. 

      My parents regularly took our family and friends to the park for picnics, to a natural lake to swim, to our friend’s farm where we spent hours playing in the fields and woods, riding on the tractor, being in the chicken coop collecting eggs, and playing in the streams and ponds.

     At about age 3, I began to see human-like beings.  The first few times I shared my visions, I was ridiculed and was told I was dreaming.  I was the only one seeing them and never again shared my visions until my late thirties with my daughter, Jasmine Rose.  And even now in my 60’s, I don’t share the beings I meet in my world of nature. 

     It is these earliest childhood memories that set the stage for my adult self, connected to the natural world, with beings seen, unseen, in my dreams and energy field.

     As a young adult at age18, I volunteered for the Emerald Necklace Park system surrounding Cleveland where I met my first Shaman, Carl, another volunteer in his 80’s.  He taught me how to read, hear and decipher the sounds of the elementals, the beings of nature and energies, seen and unseen, not excluding anything: insects, trees, flowers, animals, air, wind, fire and earth. 

    At age 20, I moved to the 4 corners area of Durango, Colorado, where I continued my Shamanic training with Lita White Feather, an elder Ute medicine women, and her daughter Lita, my college classmate.

     In 1984, I received a Bachelor of Science in Natural Resources Management at Colorado State University, and followed it with a Science Education degree.  I worked for the US Forest Service in various locations of Colorado and Southeastern Alaska.  I was a Science Teacher for Junior and Senior high schools in Colorado and Micronesia. 

     My daughter, Jasmine Rose, was conceived in the Rawah Wilderness of north-central Colorado.  As a single mother, the times spent in the garden are unforgettable, and was an affordable form of entertainment.

     Through the years, I kept a garden journal and took many photographs of the ever changing, growing world in my backyard and beyond, which taught me the lessons of the natural world reflecting the lessons of everyday life.

     The stories and lessons in this upcoming personal collection are true.  It is a family portrait album of my experiences in the natural world.  Many annual and perennial plants and pets have come and gone through the years, as well as the birds and other wild creatures born, died and buried in my backyard.  It is amazing how much natural life happens in a city backyard, if only one pays attention and becomes connected with the land, however small.

     The stories I share from the garden are metaphors related to everyday life.  Human life developed from watching animals, the sun, moon, cycles of the year, plants.  The natural world is a teacher and guide for the inner and outer world. 

     No doubt many readers have their own garden stories of amazing experiences, and your own practices and way of life, that helped to develop your connection with the sensuous, living, world around you making you more whole as a human in relationship with non-human entities.  It is my sincerest wish for everyone to remember, develop, and live in deep relationship with nature, beginning in your own backyard. 

     This blog offers practices, thoughts, ideas, I personally developed as a backyard gardener, a mother, a woman, a science teacher, a human, an international traveler, and as a teacher to help people of all ages deepen in relationship with their outer and inner world, simply by going out your back door into your backyard.  Don’t bring your phone or computer.  Don’t hang up chimes that will prevent you from hearing the wind, the birds, the crickets, the squirrels.  Go out your back door with only your self, your body, sit in a chair, and tune in to the life energies all around, seen and unseen entities, heard and unheard voices. 

OLYMPUS DIGITAL CAMERA
photo by Grace D Marie